FGCU softball pitcher making a name for herselfSurrendering-pets trend at Gulf Coast Humane Society concerns
FORT MYERS FGCU softball pitcher making a name for herself One season in FGCU, freshman pitcher Allison Sparkman is already ruffling feathers in the circle.
Surrendering-pets trend at Gulf Coast Humane Society concerns An large amount of pets are being surrendered by their owners. About half of the dogs at the Gulf Coast Humane Society are surrender dogs.
Students benefitting from millions in sales tax dollars So far, the voter-approved half-cent sales tax has brought in $507 million for the Lee County School District.
PORT CHARLOTTE ‘Shady’: One woman feels misled after federal student loan consolidation It takes some people decades to pay off their student loans. One woman’s last payment was in sight until she took a gamble she said she was told to take.
FORT MYERS Homeless encampments inch closer to neighborhoods Law enforcement has swept multiple encampments, cleaning the trails of mess and muck left behind, and some of these encampments are right in our backyards.
BIG CYPRESS PRESERVE What changes if Big Cypress National Preserve becomes a Wilderness Area? America’s first nationally designated preserve is in Southwest Florida’s backyard, and it is celebrating its 50th anniversary.
Method to treat IBD being used for other health issues Trying to get treatments for the brain when fighting neurological diseases like epilepsy and ALS is a challenge.
FORT MYERS NTSB report reveals new details in helicopter crash after Hurricane Ian The National Transportation Safety Board (NTSB) has released its final report on a helicopter crash that occurred in Iona, Florida, shortly after Hurricane Ian.
NAPLES Memorial celebrates the life of John Passidomo Hundreds of friends and family gathered for a memorial at Baker Park in Naples.
‘Latinos in Action’ empowers all students to succeed WINK News talked with teachers who are a part of the program, helping kids reach their full potential.
Immokalee ‘The eyes always draw me in’; Immokalee portrait artist turns dark times into color One of Southwest Florida best portrait artist, Martha Maria Cantu, almost gave up art. Now she’s on the forefront of the city of Immokalee, to make her community filled with color.
GOLDEN GATE Collier commissioners approve agreement for golf complex in Golden Gate Collier commissioners unanimously approved a long term lease and operating agreement to reopen the Golden Gate golf course Tuesday.
PUNTA GORDA Motorcyclists ride in SWFL to help veterans battle suicide A group of veterans from the American Legion are grabbing their helmets and boots for a motorcycle ride to bring awareness to the staggering rates of suicide among veterans.
SARASOTA Alleged sexual abuse victims of Port Charlotte priest comes forward Father Riley worked at three churches in Charlotte County and another in Naples. On Friday, new allegations emerged from a news conference in Sarasota.
PORT CHARLOTTE Port Charlotte priest accused of sexual abuse appears in court A priest accused of sexually abusing four altar boys in Iowa nearly 40 years ago returned to Charlotte County court.
FORT MYERS FGCU softball pitcher making a name for herself One season in FGCU, freshman pitcher Allison Sparkman is already ruffling feathers in the circle.
Surrendering-pets trend at Gulf Coast Humane Society concerns An large amount of pets are being surrendered by their owners. About half of the dogs at the Gulf Coast Humane Society are surrender dogs.
Students benefitting from millions in sales tax dollars So far, the voter-approved half-cent sales tax has brought in $507 million for the Lee County School District.
PORT CHARLOTTE ‘Shady’: One woman feels misled after federal student loan consolidation It takes some people decades to pay off their student loans. One woman’s last payment was in sight until she took a gamble she said she was told to take.
FORT MYERS Homeless encampments inch closer to neighborhoods Law enforcement has swept multiple encampments, cleaning the trails of mess and muck left behind, and some of these encampments are right in our backyards.
BIG CYPRESS PRESERVE What changes if Big Cypress National Preserve becomes a Wilderness Area? America’s first nationally designated preserve is in Southwest Florida’s backyard, and it is celebrating its 50th anniversary.
Method to treat IBD being used for other health issues Trying to get treatments for the brain when fighting neurological diseases like epilepsy and ALS is a challenge.
FORT MYERS NTSB report reveals new details in helicopter crash after Hurricane Ian The National Transportation Safety Board (NTSB) has released its final report on a helicopter crash that occurred in Iona, Florida, shortly after Hurricane Ian.
NAPLES Memorial celebrates the life of John Passidomo Hundreds of friends and family gathered for a memorial at Baker Park in Naples.
‘Latinos in Action’ empowers all students to succeed WINK News talked with teachers who are a part of the program, helping kids reach their full potential.
Immokalee ‘The eyes always draw me in’; Immokalee portrait artist turns dark times into color One of Southwest Florida best portrait artist, Martha Maria Cantu, almost gave up art. Now she’s on the forefront of the city of Immokalee, to make her community filled with color.
GOLDEN GATE Collier commissioners approve agreement for golf complex in Golden Gate Collier commissioners unanimously approved a long term lease and operating agreement to reopen the Golden Gate golf course Tuesday.
PUNTA GORDA Motorcyclists ride in SWFL to help veterans battle suicide A group of veterans from the American Legion are grabbing their helmets and boots for a motorcycle ride to bring awareness to the staggering rates of suicide among veterans.
SARASOTA Alleged sexual abuse victims of Port Charlotte priest comes forward Father Riley worked at three churches in Charlotte County and another in Naples. On Friday, new allegations emerged from a news conference in Sarasota.
PORT CHARLOTTE Port Charlotte priest accused of sexual abuse appears in court A priest accused of sexually abusing four altar boys in Iowa nearly 40 years ago returned to Charlotte County court.
Screenshot via Ivanhoe Newswire A recent study followed weight-loss participants for two years and found that although the individuals lost weight and kept it off, their feelings and hormones associated with hunger actually increased. Meaning as you lose weight, you may feel hungrier! Below are some tips you won’t want to miss. Experts in weight loss say there are tactics to manage your hunger pangs: first, eat things that are high in protein, fiber, and fat. “When we think of fats, there are fats that are healthier and fats that are less healthy,” explained Lori Brizee, Registered Dietician at the Duke University Diet and Fitness Center. Adding heart-healthy fats to a fiber-rich plate will help keep you feeling fuller longer. It’s all about mind games and feeding your body the right foods, so try two to four fistfuls of vegetables and eat your meals off of smaller plates so it seems like more food. Add fats such as avocado, olives, or nuts. “There have been a few studies that have shown that when you eat nuts, about an ounce of nuts a day, so 160 to 200 calories of nuts a day, they actually help you feel more full to the extent that you don’t eat as many other calories,” Brizee told Ivanhoe. Consider adding more protein if you tend to make lower-protein choices, but make sure you’re choosing leaner cuts. If you feel like you’ve tried everything and have reached a plateau, it could be your body telling you that you simply aren’t eating enough! If not fueled properly, your body will choose to drop calorie-burning muscle rather than fat. So the solution to losing more weight may simply be following that feeling when hunger strikes and eating more of the right things each day. You can also split up your meals and eat six times a day instead of three. Everyone is different, and you just have to find out what works best for your body. Remember, food is not the enemy. You have to change your relationship with food and train yourself to treat healthy food as fuel. And don’t resist cravings, just follow the 80-20 rule. Eat healthy 80 percent of the time and indulge the other 20 percent. Contributors to this news report include: Gabriella Battistiol, Producer; Katie Campbell, Assistant Producer; Jamison Koczan, Videographer and Editor.