Your Health Now: Fiber

FORT MYERS, Fla.– Health experts tell us to make sure we get enough protein every day, but many other nutrients that we often forget make up a balanced, healthy diet.

Fiber is crucial to nutrition and good health.

Jeanne Struve, a registered dietitian with Lee Memorial Health System, stopped by the studio to help us understand what fiber really is, and why we should be concerned about getting enough of it in our diet.