Fitness Friday: Tips for gym beginners

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FORT MYERS, Fla. – It’s the second week in Jan. and there’s a logical reason for the crowd at the gym. The promise to eat healthy and exercise is the most common new year’s resolution and health clubs across the country experience an increase in membership.

WINK News Fitness Expert stopped by the studio and joined WINK News This Morning with his tips for beginners.

Doctors know best. Check with your doctor first to make sure you’re ready for an exercise program.

Slow and Steady. Wins the race. Start slow, and build on to it. 30 minutes is more than enough for beginners.

Know The Rules. Each gym has its own set of do’s and don’ts from locker usage to attire. The more familiar you are with these rules, the more comfortable you will be, and the less likely to break one.

Follow Gym Etiquette. Learn to “work in” with people who are using the same machines or benches, re-rack your weights after using them, wipe off any sweat from a bench or machine, and don’t talk on your cellphone while people are working out around you.

Don’t Stop Eating. Never hit the gym without proper nutrition. Not only will you not get the workout you want, but you may cause serious risk to your health. You should reach for a healthy meal packed with protein, carbs and good fats at least one hour before training.

Get The Right Equipment. You should wear supportive running shoes or a cross-trainer shoe. You need

Speak up. If you don’t know how to use a machine, ask a professional how to do so.

Don’t ignore pain. Feeling soreness or pain after working out is normal. Feeling pain during is not.

Treat your body right. Treat your body right and give it the food, water, and rest it needs.

(For the Seasoned Member) Switch up your workout. Coming in just a half hour earlier or later might make a huge difference in terms of crowds. Remember, you are a gym veteran! You know where everything is and what will be crowded. Find a small space in the gym and do a challenging 30- to 45-minute circuit.

*Bonus Tip: You do not need to lose weight BEFORE joining a gym.

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