FGCU softball pitcher making a name for herselfSurrendering-pets trend at Gulf Coast Humane Society concerns
FORT MYERS FGCU softball pitcher making a name for herself One season in FGCU, freshman pitcher Allison Sparkman is already ruffling feathers in the circle.
Surrendering-pets trend at Gulf Coast Humane Society concerns An large amount of pets are being surrendered by their owners. About half of the dogs at the Gulf Coast Humane Society are surrender dogs.
Students benefitting from millions in sales tax dollars So far, the voter-approved half-cent sales tax has brought in $507 million for the Lee County School District.
PORT CHARLOTTE ‘Shady’: One woman feels misled after federal student loan consolidation It takes some people decades to pay off their student loans. One woman’s last payment was in sight until she took a gamble she said she was told to take.
FORT MYERS Homeless encampments inch closer to neighborhoods Law enforcement has swept multiple encampments, cleaning the trails of mess and muck left behind, and some of these encampments are right in our backyards.
BIG CYPRESS PRESERVE What changes if Big Cypress National Preserve becomes a Wilderness Area? America’s first nationally designated preserve is in Southwest Florida’s backyard, and it is celebrating its 50th anniversary.
Method to treat IBD being used for other health issues Trying to get treatments for the brain when fighting neurological diseases like epilepsy and ALS is a challenge.
FORT MYERS NTSB report reveals new details in helicopter crash after Hurricane Ian The National Transportation Safety Board (NTSB) has released its final report on a helicopter crash that occurred in Iona, Florida, shortly after Hurricane Ian.
NAPLES Memorial celebrates the life of John Passidomo Hundreds of friends and family gathered for a memorial at Baker Park in Naples.
‘Latinos in Action’ empowers all students to succeed WINK News talked with teachers who are a part of the program, helping kids reach their full potential.
Immokalee ‘The eyes always draw me in’; Immokalee portrait artist turns dark times into color One of Southwest Florida best portrait artist, Martha Maria Cantu, almost gave up art. Now she’s on the forefront of the city of Immokalee, to make her community filled with color.
GOLDEN GATE Collier commissioners approve agreement for golf complex in Golden Gate Collier commissioners unanimously approved a long term lease and operating agreement to reopen the Golden Gate golf course Tuesday.
PUNTA GORDA Motorcyclists ride in SWFL to help veterans battle suicide A group of veterans from the American Legion are grabbing their helmets and boots for a motorcycle ride to bring awareness to the staggering rates of suicide among veterans.
SARASOTA Alleged sexual abuse victims of Port Charlotte priest comes forward Father Riley worked at three churches in Charlotte County and another in Naples. On Friday, new allegations emerged from a news conference in Sarasota.
PORT CHARLOTTE Port Charlotte priest accused of sexual abuse appears in court A priest accused of sexually abusing four altar boys in Iowa nearly 40 years ago returned to Charlotte County court.
FORT MYERS FGCU softball pitcher making a name for herself One season in FGCU, freshman pitcher Allison Sparkman is already ruffling feathers in the circle.
Surrendering-pets trend at Gulf Coast Humane Society concerns An large amount of pets are being surrendered by their owners. About half of the dogs at the Gulf Coast Humane Society are surrender dogs.
Students benefitting from millions in sales tax dollars So far, the voter-approved half-cent sales tax has brought in $507 million for the Lee County School District.
PORT CHARLOTTE ‘Shady’: One woman feels misled after federal student loan consolidation It takes some people decades to pay off their student loans. One woman’s last payment was in sight until she took a gamble she said she was told to take.
FORT MYERS Homeless encampments inch closer to neighborhoods Law enforcement has swept multiple encampments, cleaning the trails of mess and muck left behind, and some of these encampments are right in our backyards.
BIG CYPRESS PRESERVE What changes if Big Cypress National Preserve becomes a Wilderness Area? America’s first nationally designated preserve is in Southwest Florida’s backyard, and it is celebrating its 50th anniversary.
Method to treat IBD being used for other health issues Trying to get treatments for the brain when fighting neurological diseases like epilepsy and ALS is a challenge.
FORT MYERS NTSB report reveals new details in helicopter crash after Hurricane Ian The National Transportation Safety Board (NTSB) has released its final report on a helicopter crash that occurred in Iona, Florida, shortly after Hurricane Ian.
NAPLES Memorial celebrates the life of John Passidomo Hundreds of friends and family gathered for a memorial at Baker Park in Naples.
‘Latinos in Action’ empowers all students to succeed WINK News talked with teachers who are a part of the program, helping kids reach their full potential.
Immokalee ‘The eyes always draw me in’; Immokalee portrait artist turns dark times into color One of Southwest Florida best portrait artist, Martha Maria Cantu, almost gave up art. Now she’s on the forefront of the city of Immokalee, to make her community filled with color.
GOLDEN GATE Collier commissioners approve agreement for golf complex in Golden Gate Collier commissioners unanimously approved a long term lease and operating agreement to reopen the Golden Gate golf course Tuesday.
PUNTA GORDA Motorcyclists ride in SWFL to help veterans battle suicide A group of veterans from the American Legion are grabbing their helmets and boots for a motorcycle ride to bring awareness to the staggering rates of suicide among veterans.
SARASOTA Alleged sexual abuse victims of Port Charlotte priest comes forward Father Riley worked at three churches in Charlotte County and another in Naples. On Friday, new allegations emerged from a news conference in Sarasota.
PORT CHARLOTTE Port Charlotte priest accused of sexual abuse appears in court A priest accused of sexually abusing four altar boys in Iowa nearly 40 years ago returned to Charlotte County court.
FORT MYERS, Fla. – As we get closer to the holiday season, things get busier, days get shorter, and for most of us that means more stress. Exercise reduces levels of the body’s stress hormones, and stimulates the production of endorphins, the body’s natural painkillers and mood elevators. Although the feeling is often referred to as a runner’s high, an interval workout or spin class can have the same affect. The problem is that much of today’s stress doesn’t require either physical fighting or running away. But your body still provides the chemicals for it. The best and most logical way to deal with the chemicals is to actually do some exercise. Some exercise, like jumping rope, running, or cycling, let you get into a rhythm. That rhythmic flow of a repeated action relaxes your mind. It’s a bit like focusing on nothing and everything at the same time. Lack of sleep often leads to a vicious cycle. You become more stressed and anxious during the day, which means it’s even harder to sleep at night. Exercise helps break that cycle. When you sleep well, you’ll have more energy and be more productive. As your waistline shrinks and your strength and stamina increase, your self-image will improve. You’ll earn a sense of pride and self-confidence. Regular exercise is proven to increase self-confidence and lower the symptoms associated with mild depression and anxiety. If stressful days have you reaching for a pint of ice cream you’re giving your body a double whammy of bad. Do some exercise instead! Exercise becomes the outlet instead of self-sabotaging with a diet derailer.